Jaideep Ahlawat’s Remarkable Weight Loss Journey: Shedding 26 Kgs for ‘Maharaj’
Renowned actor Jaideep Ahlawat, celebrated for his roles in ‘Paatal Lok’ and ‘Raazi’, underwent a significant physical transformation for his role as Jadunath Maharaj in the film ‘Maharaj’. Over a span of five months, Ahlawat lost 26 kilograms, reducing his weight from 109.7 kg to 83 kg. (newsvoice.info)
Ahlawat’s weight loss journey was both physically and mentally demanding. He adhered to a strict diet plan, consuming meals that included chicken, quinoa, paneer, eggs, and leafy vegetables, each portion weighing 100 grams to ensure adequate protein intake. He also eliminated refined sugar and limited carbohydrates to maintain his metabolic rate. (timesofindia.indiatimes.com)
The actor’s trainer, Prajwal Shetty, played a pivotal role in this transformation. Ahlawat expressed gratitude towards Shetty, director Sidharth P Malhotra, and others who supported him throughout this challenging process. (timesofindia.indiatimes.com)
While Ahlawat’s transformation is impressive, experts caution against rapid weight loss. Clinical nutritionist Sampada Shinde notes that losing eight to ten kilograms in a month can strain the body, potentially leading to deficiencies in essential vitamins and minerals. Such rapid weight loss may also impact mood, sleep patterns, and stress levels due to nutrient deficiencies and calorie restrictions. (indianexpress.com)
Ahlawat’s dedication and discipline in achieving his weight loss goals highlight the importance of commitment and professional guidance in undertaking significant physical transformations.
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