Liver-related problems are a growing concern in Mumbai, with every third adult in the city suffering from a fatty liver. This condition is a precursor to serious diseases like liver cirrhosis, liver cancer, cardiovascular disease, and type 2 diabetes. On World Liver Day, experts emphasize the importance of balanced nutrition in maintaining liver health. Dr Chetan Kalal stresses that food can either cure or worsen the body, including the liver, and a nutrient-rich balanced diet should be the first line of defense against liver issues.
India records over 2.6 lakh deaths annually due to liver disease, with alcohol being a significant factor. Experts recommend consuming whole grains, vegetables, fruits, and healthy fats to support liver health. Additionally, staying hydrated and limiting alcohol intake can aid in liver function. Dr Harshad Joshi shared a success story of a patient who recovered from acute chronic liver failure by making lifestyle changes and receiving proper medical care.
These cases highlight the importance of early intervention and healthy habits in preventing and treating liver diseases. The message on World Liver Day is clear: every choice we make, from what we eat to how we live, can significantly impact our liver health. By making simple changes today, individuals can reduce their risk of liver disease by up to 50% and improve overall well-being. Prioritizing a healthy lifestyle and diet is key to safeguarding liver health and preventing the increasing burden of liver-related ailments in Mumbai.
Note: The image is for illustrative purposes only and is not the original image associated with the presented article. Due to copyright reasons, we are unable to use the original images. However, you can still enjoy the accurate and up-to-date content and information provided.
