World Liver Day 2025 is centered around the theme “Food is Medicine,” emphasizing the importance of nutrition in maintaining a healthy liver. With obesity, diabetes, fatty liver, and high cholesterol becoming global epidemics, it is crucial to understand how these conditions can lead to liver disease. Metabolic dysfunction-associated liver disease (MASLD) is a serious consequence of these health problems, but with awareness, it can be prevented and even reversed in the early stages through healthy lifestyle changes and nutrition. Dr. Vibha Varma, a liver transplant specialist, recommends a diet rich in fiber, low in sugars and saturated fats, and abundant in fruits, vegetables, whole grains, and healthy fats like olive oil to support liver health. Adopting healthy eating habits, engaging in physical activity, and maintaining a healthy weight can significantly reduce the risk of liver disease. It is important for both adults and children to be mindful of their diet to ensure a healthy liver and prevent future health issues. If experiencing symptoms of liver disease, seeking medical help and timely screening is crucial to potentially reverse the disease and avoid the need for drastic measures like liver transplants. World Liver Day serves as a reminder to prioritize liver health through simple yet impactful changes in lifestyle and diet.
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