Judith Joseph, a renowned psychiatrist and researcher, has identified and studied the concept of high-functioning depression, a condition where individuals experience symptoms of depression but continue to push through without acknowledging their pain. After conducting the first research study on this topic, Joseph published a book titled “High Functioning: Overcome Your Hidden Depression and Find Your Joy” to help people understand and address their struggles with hidden depression.
The book delves into the importance of acknowledging one’s emotions, expressing them, aligning with personal values, prioritizing well-being, and creating a vision for a joy-filled future. Joseph emphasizes the significance of preventing mental health breakdowns and promoting long-term happiness by incorporating these steps into daily life.
Furthermore, Joseph explores the relationship between anhedonia, a lack of pleasure and joy, and masochism, self-sabotaging behaviors that contribute to high-functioning depression. She provides insights on how individuals can reclaim their joy by identifying and addressing underlying trauma, avoiding excessive self-sacrifice, and practicing self-care.
The book also offers guidance on choosing appropriate therapy and drug interventions based on individual needs, and encourages readers to assess their mental health status and take proactive steps towards healing and well-being. By understanding the science of happiness and prioritizing self-care, individuals can work towards overcoming hidden depression and finding true joy in their lives.
For more wellness insights and book recommendations, readers can refer to the “Shelf Help” column on the Los Angeles Times website.
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