Experts are warning that trendy ‘gut-healthy’ sodas like Poppi and Olipop may lead to digestive issues and cancer. These prebiotic sodas have gained popularity thanks to celebrity endorsements and claims that they can reduce inflammation and boost gut bacteria. However, the inulin fiber they contain, which feeds healthy gut bacteria, has been linked to an increased risk of certain cancers.
While short-chain fatty acids produced by inulin can improve digestion and reduce inflammation, research suggests they may also promote tumor growth in the liver and colon. Doctors are cautioning against regular consumption of inulin, although more research is needed to fully understand its risks.
Earlier this year, Poppi faced a lawsuit alleging that the company misled consumers about the benefits of their product. Despite this, prebiotic sodas like Poppi and Olipop continue to be popular, generating hundreds of millions in sales annually.
Researcher Andrew Gewirtz suggests that consuming inulin in excess, as found in prebiotic sodas, may increase the risk of cancer. He recommends increasing fiber intake through natural sources like fruits, vegetables, and whole grains as a healthier alternative.
While more studies are needed to fully understand the risks associated with inulin, researchers are encouraging consumers to be cautious about their consumption of prebiotic sodas. DailyMail.com has reached out to Poppi and Olipop for comment on the issue.
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